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The Nest

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A place to keep things

for you to find.

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Dwell well!

Welcome to The Nest! This is a place to keep things for you to find. Visit the FREE YOGA space to nourish your body. Visit the "Findings Journal"- our blog for journal prompts to nourish your soul and prayers to nourish your spirit. You're also invited to join our community of Christian yogis on Instagram!

Enjoy!

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Free Yoga

My husband says "If it's free, it's for me!" Who doesn't love free? Visit this space often to find freshly recorded mini yoga sessions and meditations.

Findings Journal

Findings is a collection of  Christian journal prompts and prayers designed to  help you notice God, who is already present and moving in your life.

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Let's journey together!

Follow Numa Yoga on Instagram and Facebook for more yoga, journal prompts and Christian encouragements.

  • Facebook
  • Instagram
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